MINDSCRIBBER️

MindScribber: Research-Backed Journaling App for Trauma and Stress

MindScribber™️ is a research-backed journaling app designed to help you process trauma and stress using the proven Expressive Writing Method. When you feel overwhelmed, spend 15 minutes a day writing to understand your triggers, track your mood, and take ownership of your healing, all in a cost-effective, time-efficient way.†

Built by Dr. Jermaine Thomas, Licensed Clinical Psychologist (Georgetown University and Adler University Trained). Grounded in peer-reviewed studies on Expressive Writing.

Our Features.

MindScribber™️ is so much more than a journaling app. See for yourself.

Understand Your Stress

Take the Thomas Adverse Stress Inventory (TASI) to assess the degree of stress you’ve experienced in your life.

Process Your Trauma

Studies have found that when people write about their trauma or a highly stressful event for approximately 15 minutes a day across 3 consecutive days, their physical and psychological functioning improves.

Never Face a Blank Page

If you’re feeling stuck and unsure what to write about, try our 365 + carefully curated journaling prompts to facilitate self-discovery.

Track Your Emotional Patterns

Understand your mental health better by tracking your daily mood and activities.

Get Daily Inspiration

Gain wisdom, insight and inspiration through daily inspirational quotes.

Expand Emotional Vocabulary

Expand and test your emotional vocabulary with our Emotion Game and Walls Down Game.

Instantly Calm Your Nerves

Immerse yourself in soothing videos paired with calming sounds to instantly de-stress and unwind.

Benefits of Expressive Writing*

Hi, I’m the Founder of MindScribber™ LLC

The MindScribber™️ app was developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas. Dr. Thomas acquired his undergraduate training from Georgetown University and he earned his doctoral degree in clinical psychology (PsyD) from Adler University. Dr. Thomas has combined his psychological knowledge and experience to build the app you’ve been waiting for.

Customer Reviews

KHLN87

Highly Recommend! This app is very well thought out and a safe space to focus on your mental health. Definitely recommend!

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UserStepha

An awesome app! This app is an amazing addition to my self care journey. It's thoughtful design and structure allows for a safe space to journal through stress and anxiety and see positive outcomes with real time feedback. Worth a download!

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SN Heauxlistics

Pleasantly Impressed! I just started using the app. From the affirmative announcements, the introductory questionnaire to the journal prompts, the feelings wheel etc. you can tell how intentional this product was and how much the users healing was prioritized in the process. Loving it already!

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Kristy K.

As a psychologist, I highly recommend this app. It offers evidence-based resources to manage mental health using a variety of approaches.

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Adeyemi U.

MindScribber is easily one of the most effective wellness apps I've used. Unlike basic journals, this is built on the research-backed Expressive Writing method, which makes a massive difference in actually processing stress rather than just venting. The stress assessment tools and guided prompts are incredibly insightful. It's professional, easy to navigate, and feels like a genuine resource for anyone serious about their mental health and emotional growth. A must-have!

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MindScribber Vs. Other Journaling Apps

Category	MindScribber	Rosebud	Daylio	DayOne
What It’s For	Trauma processing, stress reduction, journaling for personal growth, mood tracking + more	AI journaling for personal growth	Mood tracking + journaling- lite	General purpose journaling
Research Grounding	*✓︎︎* Expressive Writing Method is research-backed trauma protocol	*✓︎︎* Cites research on utility of conversational AI	*✕︎︎* No specific research protocol cited	*✕︎︎* No specific research protocol cited
Psychologist Founded	*✓︎︎* Clinical psychologist founded (Georgetown + Adler University trained)	*✓︎︎* Designed by mental health experts	*✕︎︎* No clinician founding	*✕︎︎* No clinician founding
Industry-Standard Security Measures (e.g., FaceID, password protection, encryption)	*✓︎︎* Uses Google Firebase Firestore for data storage and protection	*✓︎︎* Uses Google Firebase Firestore for data storage and protection	*✓︎︎* Local device file storage, optional cloud backup	*✓︎︎* Local device file storage, optional cloud backup, end- to-end encryption
Stress Assessment	*✓︎︎* Non-diagnostic stress assessment (TASI)	*✕︎︎*	*✕︎︎*	*✕︎︎*
Journaling Prompts	*✓︎︎* 365+ journaling prompts	*✓︎︎* AI-generated prompts	*✓︎︎* Journaling prompts	*✓︎︎* Journaling prompts
Mood Tracker	*✓︎︎* Comprehensive mood tracker	*✕︎︎*	*✓︎︎*	*✓︎︎*
Clickable Emotion Table	*✓︎︎* Easily identify emotions while journaling	*✕︎︎*	*✕︎︎*	*✕︎︎*
Emotion Games	*✓︎︎* Fun games to test and expand emotional vocabulary	*✕︎︎*	*✕︎︎*	*✕︎︎*
Immersive Relaxation Videos	*✓︎︎* Soothing videos to help you instantly relax	*✕︎︎*	*✕︎︎*	*✕︎︎*
In-App Mental Health Resources	*✓︎︎* Directory of mental health resources and crisis hotlines	*✓︎︎* Directory of mental health resources and crisis hotlines	*✕︎︎*	*✕︎︎*

Competitor Pricing

Pricing	MindScribber	Rosebud	Daylio	DayOne
Free Plan	*✓︎︎*	*✓︎︎*	*✓︎︎*	*✓︎︎*
Free Trial	*✓︎︎* 7-Days	*✓︎︎* 7-Days	*✓︎︎* 7-Days	*✓︎︎* 1-Month
Monthly Plan	$3.99	$12.99	$4.99	*✕︎︎*
Annual Plan	$33.99	$107.99	$35.99	$49.99/$74.99
Best Value	*✓︎︎*	*✕︎︎*	*✕︎︎*	*✕︎︎*

Download Today!

*Studies have shown that the benefits listed above are associated with the Expressive Writing Method. MindScribber™️ incorporates this intervention in its app, but such benefits are not guaranteed.

^† Disclaimer: MindScribber is for informational and self-reflective use only. Journaling and expressive writing can be therapeutic and supportive, but this app is not a substitute for professional medical or mental health care. Expressive writing should not be relied upon to diagnose, treat, or cure any medical or psychological condition. It may be used as an adjunct to standard care, not as a replacement. This app has not been evaluated by the FDA or other regulatory authorities for the diagnosis or treatment of health issues. If you have medical concerns, please consult a qualified healthcare provider. If you are in crisis or feel unsafe, seek immediate help from a licensed professional or emergency services in your area.

^‡ Data Sources:

Baikie, K. A. & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11, 338-346. https://doi.org/10.1192/apt.11.5.338.

Frisina, P., Borod, J., & Lepore, S. (2004). A meta-analysis of the effects of written emotional disclosure on health outcomes of clinical populations. The Journal of Nervous and Mental Disease, 192 (9). 629-634. https://doi.org/10.1097/01.nmd.0000138317.30764.63.

Lukenda, K., Sülzenbrück, S., & Sutter, C. (2023). Expressive writing as a practice against work stress: A literature review. Journal of Workplace Behavioral Health, 39(1), 106–137. https://doi.org/10.1080/15555240.2023.2240512.

Pennebaker, J. W., Kiecolt-Glaser, J., & Glaser, R. (1988). Disclosure of traumas and immune function: Health implications for psychotherapy. Journal of Consulting and Clinical Psychology, 56 (2), 239-245. https://doi.org/10.1037//0022-006x.56.2.239.

Smyth, J. M. (1998). Written emotional expression: Effect sizes, outcome types, and moderating variables. Journal of Consulting and Clinical Psychology, 66(1), 174-184. https://doi.org/10.1037/0022-006X.66.1.174.

Your journal is private. We never share or sell your data. GDPR and CCPA compliant.

MindScribber: Research-Backed Journaling App for Trauma and Stress

Our Features.

Understand Your Stress

Process Your Trauma

Never Face a Blank Page

Track Your Emotional Patterns

Get Daily Inspiration

Expand Emotional Vocabulary

Instantly Calm Your Nerves

Benefits of Expressive Writing*

Hi, I’m the Founder of MindScribber™ LLC

Customer Reviews

MindScribber Vs. Other Journaling Apps

Competitor Pricing

Download Today!

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